women are more conscious when it comes to appearance. When they reach a certain age, like the big four O or when wrinkles begin to show, they search for ways to retain their beauty by eliminating signs of aging like wrinkles and age spots. It’s also the time when women begin to say things that begin with, “If only”, such as, “If I had only known, I would have stayed out of the sun”, or, “If only I took great care of my skin”. You would notice that both statements are referencing the skin, because of the fact that lasting beauty depends on whether or not you have great skin.
Great skin at any age is based on how women take care of their skin. Some of the tips below can help you maintain young looking skin.
Protect your skin from the sun – it may be an overused line, but it’s true that the sun’s UV rays can damage your skin tremendously if you get yourself expose to it too often. Damages include sun spots, wrinkles, sunburn, and the worst of it all – skin cancer. In case you can’t avoid sun exposure, such as a trip to the beach or something work related, it is important that you protect yourself by using hats and umbrellas, and of course, the most important defense, sun block creams and lotions that have SPF 15 or higher. The amount of SPF you need should be determined by the amount of exposure you will get, as well as how fast your skin burns. Swimming for hours under the sun naturally requires a higher SPF (SPF 50 will do).
Get enough sleep – having enough rest and sleep matters a lot to your skin’s health. If you must know, collagen is the substance that keeps our skin looking young because it gives our skin elasticity. It’s a protein that is produced inside our body. As we grow old, our collagen supplies decrease, which is why we begin to see wrinkling and sagging in our skin. HGH or human growth hormone is something that stimulates the production of collagen. Studies have proven that getting enough sleep increases our body’s level of HGH, which means a higher production of collagen. If you are searching for the ‘fountain of youth’ in skin products, you needn’t have to search far or spend money; you only need to sleep at least 8 hours a day.
Cleanse your skin properly – many women are not aware that a big problem that causes acne and other skin blemishes is the buildup of dead skin cells. In order to eliminate these dead skin cells, you should cleanse your face regularly and in the right manner. What is the right manner, you may ask? I am referring to the 4 basic steps in skin cleansing – wash, exfoliate, tone, and moisturize. The key is to find skin care products that match your skin type and responds well to your skin.
Get the best skin treatments – unfortunately, skin advices like the ones easily available now were not accessible 30, 40 years ago. A lot of women were not aware on the precautionary measures they could have taken to prevent or at least minimize the appearance of wrinkles, fine lines, and pigmentation. It’s a good thing, though, that skin treatments and special skin care products are now on-hand for those who need them. Indeed, prevention is better than cure, but thankfully, cure has been found for the many facial skin dilemmas of women.
Out of the many skin treatments around, in my opinion, Obagi is the best of them all. Why? Well, it’s because it’s an all-in-one type of treatment. It doesn’t just treat one skin problem, but a lot, such as wrinkles, sun spots, pigmentation, acne scarring, and it rejuvenates the skin as a whole, helping it to appear fresh and young.
As we get older, our entire body’s skin needs special care. Facial skin requires the extra attention because it’s the part of us that’s always exposed to other people. Furthermore, it’s also the one that’s always open to harmful elements, such as the sun’s damaging UV rays. The time you’ll spend on the tips I mentioned above wouldn’t be wasted, in fact, you’ll gain something good from it, a great looking skin you can be proud of.
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