Skin Care in Summer

Here are some tips to remember when going out for the day:

Try to keep out of the sun from 10 a.m. to 4 p.m., when the sun’s rays are strongest. Tanning is overrated, anyway. But you do need some sun to process vitamin D, which helps keep skin smooth and moist.

The Best Foods for Skin Care in Summer 2012

In this post we will discuss best foods for skincare in summer 2012. If any women wants to get healthy and smoother complexion in hot summer season they women should read this informative and interesting post. Now we will discuss best foods for skincare in summer 2012.

The Best Foods for Your Skin

What you put on your plate can impact your skin as much as any cream. Find out what a dermatologist says you should eat for healthy, clear skin.

If you want a smoother, clearer complexion, Jessica Wu, M.D., assistant clinical professor of dermatology at USC Medical School and a dermatologist in Los Angeles, encourages you to toss all six of these fortifying Feed Your Face foods into your grocery cart.

Tomatoes
Definitely one of your skin’s best defenses, tomatoes contain a powerful antioxidant called lycopene. While studies have not yet been entirely conclusive, many suggest that lycopene may be responsible for helping to protect the skin against sun damage.

Lycopene is best absorbed by the body when it has been cooked or processed, so eating tomato sauce, tomato paste, and ketchup is likely to be more effective than just eating raw tomatoes when trying to safeguard your skin against harmful UV rays. Lycopene is also fat soluble, which means that it is absorbed more easily when consumed with fat, such as eggs, avocado, and olive oil.

Red Meat
Sometimes it gets a bad rap, and even though red meat does contain saturated fat and cholesterol, lean red meat is one of Dr. Wu’s favorite Feed Your Face foods because it’s so high in protein and zinc. In fact, recent studies suggest that red meat may be even better at treating acne than antibiotics.

To produce collagen, your skin needs the amino acids glycine and proline, and the protein in red meat has the highest concentration of these two amino acids. The mineral zinc is also crucial for collagen production. “It’s an essential cofactor,” says Dr. Wu. “Without enough zinc, it’s difficult for the skin to make collagen. Plus, zinc is a natural anti-inflammatory.” And vegetarians don’t need to miss out. Dr. Wu adds that high concentrations of glycine can also be found in seafood, proline in cottage cheese and cabbage, and zinc in lentils, kidney beans, and raw oysters.

Green Tea
It’s no secret that green tea is an antioxidant powerhouse. Its strong anti-inflammatory and anti-aging effects are attributed to its high concentration of catechin compounds. Studies have shown that green tea can be used both orally and topically to help protect the skin from sunburns and UV-associated skin cancers. Research also suggests that drinking one cup of green tea twice a day over the course of six months may actually reverse sun damage and significantly improve any problems you have with redness and broken capillary veins.

Green Beans
As long as we’re going green, let’s talk about how these low-calorie beans can help you grow thicker hair and healthier nails. Green beans are a star Feed Your Face food because they’re one of the richest sources of silicon — not to be confused with silicone, which is found in bad lip jobs and breast implants! The USDA has not yet established recommended daily intakes (RDIs) of silicon, but 10 mg per day seems to be adequate for strengthening hair and nails, according to recent studies. Dr. Wu recommends choosing organic green beans, since they retain more silicon from the soil. Don’t like green beans? You can also get your silicon fix from volcanic mineral waters such as Volvic, which contains 14.5 mg per liter.

Walnuts
Usually it’s salmon that’s synonymous with omega-3 fatty acids, but did you know that walnuts are also incredibly high in omega-3s? If you’re concerned with redness, swelling, blotchiness, acne breakouts, or wrinkles, walnuts may be your new best friend. Plant-based omega-3s, such as the ones found in walnuts, are naturally anti-inflammatory; they can help seal moisture into your skin and protect it from chemicals and other toxins. In particular, the alpha-linolenic acid (ALA) in these omega-3s can work to combat the dryness associated with aging that leads to wrinkles. But don’t stop with walnuts; you can also increase the amount of plant-based omega-3s in your diet by eating almonds, olive oil, and flaxseed, too.

Yogurt
Not only is it the main ingredient in the best smoothies, yogurt is a natural probiotic, which means that it helps replenish the “good” bacteria in your body and keeps yeast in check. This can come in handy if you have gastrointestinal issues or you’re prone to yeast infections, but what does it have to do with feeding your face? Well, according to Dr. Wu, yogurt is an excellent Feed Your Face food for dealing with acne breakouts, eczema, and even dandruff. Just be sure to choose a low-fat and low-sugar yogurt, since sugar can aggravate inflammation. And if you think your breakouts are related to dairy, Dr. Wu suggests skipping the yogurt and going straight for a probiotic supplement instead.

Best Skin Care Tips For Rainy Season

Here are some tips that will help you to take care of your skin during the monsoons season.

Protect Your Skin from Fungal Infection

Humid weather in the rainy season brings with it one of the major skin care issue of fungal infections. Fungus grows easily in areas where warm moisture can accumulate and foster growth, like between your toes, armpits and groin. One way to take care of this is to bath with an anti-fungal soap and apply anti-fungal powder after the bath. Try to avoid keeping your skin wet for a long time and if you have been in rain, take a bath in lukewarm water.

Natural Skin Care Recipes for Oily Skin

Skin Care Treatments



◦Apple and Lemon Juice :
Apply a mixture of one tablespoon of apple juice and 1/4 teaspoon of lime juice on your facial skin along with neck. Leave on for 20 minutes, wash to get glowing skin.

Spa Skin Treatment- Relax Your Body

Most often, we go through hectic activities in our routine day work that makes us feel tiring. Especially, the skin of the body is the sensitive part which most gets affected by workload. There are number of treatments that you can give your body for relaxation such as an spa skin treatment. The spa treatment relieves your body from stresses and relaxes the upper layer of the skin, which soothes your nerves as well as makes your feel at ease. Hence, the spa treatment will relieve your body from various aches.

Reasons Why You Should get Spa Skin Treatment

Green Tea Helps in Skin Freshness

Green tea has gained popularity over the past decade. It has been proven as a health food by numerous studies and experiments conducted. Green tea can help and benefit skin by drinking and being applied to skin. Green tea is naturally rich in antioxidants which protect the skin from free radicals. Research has indicated that green tea has even more antioxidant properties than powerful vitamins used to prepare skin products to protect your skin. Then why go for man-made products for skin freshness when green tea can protect, improve and repair your skin. Green tea can do wonders:

Green tea fight free radicals and stops premature aging. Drinking green tea regularly delays aging and refreshes your skin.

Skin Loves Fish Oil

Fish apart from being a great food source which fulfills protein needs and is high in vitamins; it is also a great supplement for skin. Fish contains oils which are high or low in various types of vitamins depending on the type of fish. Omega3 fish oil is one of them which are not only good for health but also great for skin. There are capsules available in the market which contains these oils which can either be taken by mouth or applied on skin.

Winters and Your Oily Skin..!

Oily skin is beneficial since it have more resistance to aging effects but same oily skin can turn in to nightmare in winter where you can’t apply ordinary moisturizing products. Oily skin in application of ordinary make up or moisturizing products do not work well since it clogs the pores which is already on higher risk of being blocked in oily skin. You need to take some extra measures to take good care of your oily skin in winters.